5 weight loss exercises you can do in 30 minutes - most calories burned to shed fat - The Mirror

Diet will always remain the ultimate factor when it comes to weight loss, but exercise can also be an important addition. With this in mind, what are five of the best 30 minutes exercises known to help torch body fat?

In order to shred body fat there are a number of factors at play. A good way to work off excess calories is to exercise regularly. How much weight you lose depends on the amount of exercise your… [+2509 chars]

full article...