Attention, people with desk jobs: Move your body, already! - The New Indian Express

A sedentary lifestyle can be challenged by simple exercises through the day, and it isn’t too hard, as we find out…

We celebrated International Yoga Day on June 21 and I am glad to see that many people are now ensuring that they get at least some form of activity or physical movement, Yoga asanas included, because… [+2801 chars]

full article...