What's really the best way to shift a stone in midlife? - Daily Mail

Here, three UK-based writers, all tried a different plan for 30 days. Their methods ranged from testing a new metabolism-tracking breathalyser, to eating to combat stress, to ditching lectin..

Holiday season is finally here and, for every body-positive woman who has no qualms about merrily stripping off, there is another hiding behind a towel. In an era of body positivity, it may be almos… [+16271 chars]

full article...