FITNESS: Well-being benefits from getting out on the bike - The Southern Star

With Paudie O’Donovan, NeuromuscularPhysical TherapistTHE health benefits from cycling are enormous. It works out nearly every muscle in your lower extremities every time you go for a spin.Your quads are probably the main muscle group working when you press d…

With Paudie O’Donovan, NeuromuscularPhysical Therapist THE health benefits from cycling are enormous. It works out nearly every muscle in your lower extremities every time you go for a spin. Your q… [+1790 chars]

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