Physical activity: The best post-workout foods - OI Canadian

Providing your body with nutrient-dense calories is an important part of keeping up the energy to move. But can your post-workout snack choices actually help you get more benefits from exercise?Yes, w

Providing your body with nutrient-dense calories is an important part of keeping up the energy to move. But can your post-workout snack choices actually help you get more benefits from exercise? Yes… [+4521 chars]

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