Studies reveal the 'small change approach' is effective in weight gain prevention - The Globe and Mail
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6/27/2022 12:00:00 AM2 years 10 months ago
by Leslie Beck
by Leslie Beck
The prevention of weight gain is the objective of health officials, but fear not they’ve taken a ‘small change approach’
Overweight is defined as having a body mass index of 30 or greater; a BMI of 25 to 29.9 is considered overweight.Tibor Kolley/The Globe and Mail Make small diet tweaks to prevent adult weight gain … [+4715 chars]
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