Why you must not ignore unexplained weight gain, brittle nails, mood swings - The Indian Express

"Try and make certain long-term committed changes in your life so that your body performs at its best at all times," said nutritionist Nicky Sagar

Metabolism is the process by which the body converts everything one eats into the energy, that is needed for proper functioning of the body and its many systems. It powers everything, from breathingt… [+3610 chars]

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