Nutritionist suggests ways to 'reverse insulin resistance' | Lifestyle News - The Indian Express

According to nutritionist Shikha Gupta, insulin resistance happens due to "excessive intake of carbs, long sitting jobs, not working out, and taking stress"

Making certain lifestyle changes, eating healthy, sleeping on time, and exercising regularly can keep many lifestyledisorders at bay. “One such condition that can be prevented, or even reversed, by a… [+2661 chars]

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