Be Transformed with The Catalyst: These Everyday Habits Will Improve your Health & Well-being - BellaNaija

Gift yourself some self-care and me time. Schedule about 10 minutes a day all to yourself with no TV, cell phones, e-mail or other distractions

We all want to be healthier, fitter, happier and better versions of ourselves. The problem is that getting to this point can be difficult when you have so little time and energy. One way to get the … [+4334 chars]

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