Saying "No" More Often Slashes Anxiety, Experts Say — Best Life - Best Life

Saying "no" to activities and obligations could help you feel less anxious, psychologists say. Here's how to start doing it more often.

If you suffer from anxiety, you're probably all too familiar with its physical effects. Tense muscles, shallow breathing, dry mouth, and a rapid heartbeat are just a few common symptoms, and the ones… [+5637 chars]

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