'Nordic' Walking Improves Mobility in Heart Disease Patients - Everyday Health

Exercise with Nordic walking poles helped heart disease patients pick up their pace more than high-intensity interval training or walking at a continuous brisk pace, a recent study suggests.

Modified ski poles designed for walking on sidewalks, not schussing down snowy mountains, may be a great way for heart disease patients improve their mobility and their ability to manage routine dail… [+5806 chars]

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