Eating more protein while dieting helps maintain lean muscle during weight loss and encourages healthier eatin - Business Insider India

Increasing your protein during weight loss could help maintain muscle mass, a new study suggests. Even a small increase, from 18% of daily calories from protein

If you're trying to lose weight, eating more protein may help you maintain muscle and keep a healthier diet overall, according to a study published May 22 in the journal Obesity. Researchers from… [+1876 chars]

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