4 High-Protein Foods for Weight Loss After 40, Says Dietitian — Eat This Not That - Eat This, Not That

There are a few key nutrients that help keep our metabolism running efficiently—and they can all be found in these high-protein foods.

Have you ever thought that weight loss gets harder as you age? This narrative has been perpetuated by diet culture for decades and can be a really defeating thought if you believe it. New research s… [+2609 chars]

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