Getting enough sleep is now officially a marker of good heart health - Daily Mail

The American Heart Association has added a good night's sleep to its list of 'essential' tips to keep hearts healthy, with experts saying adults should aim for a solid 7-to-9 hours a night.

It's long been said that getting a good night's sleep will help you live longer and now it's officially been signed off as a key marker of good health. A leading panel of cardiologists have added sl… [+4021 chars]

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