Don't Have Time For A Big Workout? Try 'Exercise Snacking' - HuffPost

If you've only got a few minutes — or if you simply don't feel like moving your body for long — this hack is for you.

After a long day at work, the last thing you may want to do is a hard workout. Even thinking about it can be exhausting, especially when youre trying to balance that with dinner, spending time with f… [+4536 chars]

full article...