High blood pressure: Too little of certain foods means 'sodium can build up' in your blood - Express

IF YOU have high blood pressure, you might be making dietary changes to help manage it. Some of this will include reducing certain food types, but there are also a number of foods which are needed.

The NHS says: “Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best. “This means eating a wide variety of foods in the right proportions, … [+414 chars]

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