You Don't Need to Cut Back on Coffee Before a Big Race - runnersworld.com
6/29/2022 12:00:00 AM2 years 10 months ago
by Allison Goldstein
by Allison Goldstein
Research finds no performance benefit from a “caffeine taper.”
- Caffeine has several known performance-enhancing benefits for runners.
- Some experts have advised that regular coffee drinkers should go without coffee in the days before a big race, s… [+8452 chars] full article...