Are You Getting Enough Biotin Daily? Here's How To Know - mindbodygreen.com

Biotin (vitamin B7) is essential for overall health, with functions ranging from blood sugar balance to beauty benefits.*

While overconsumption of some vitamins and minerals is proven to have negative effects in a quantifiable way, thats not the case with biotin. There is currently no established upper limit for biotin … [+1774 chars]

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