Vitamin supplements: Experts say unless you have a real deficiency, you’re likely wasting your money - News24

The supplements taking over your kitchen counter may not be the health superstars you thought they were, a panel of experts say.

• Unless you have a real deficiency or are pregnant, there is likely no benefit in taking vitamin and mineral supplements.
• This is according to an independent panel of US experts, who r… [+5135 chars]
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