The American Heart Association's Updated Heart Health Checklist Now Includes Sleep - Everyday Health

The American Heart Association (AHA) has added sleep to its cardiovascular health checklist. It joins 7 other modifiable factors to help a person stay healthy: diet, exercise, tobacco use, weight, cholesterol, blood sugar levels, and blood pressure.

Want to do everything in your power to keep your heart healthy? Youre going to need to make sure to get a good nights sleep. The American Heart Association (AHA) has added sleep to its cardiovascula… [+5731 chars]

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