6 fitness lessons learned in 5 years of lifting weights - Insider

I learned exercise is overrated for fat loss, lifting doesn't make you "bulky," and "toning" is a myth.

In the summer of 2017, I agreed to do six weeks of personal training as an introduction to lifting weights for an article. I was always trying different things as a lifestyle journalist, but they we… [+5131 chars]

full article...