Gut health: 5 ways you can include a plant-based beverage in your daily meals - The Indian Express

Good gut health ensures the balance between these two categories of microbiomes. Disturbances in the gut microbiome have been reported to decrease immunity, cause fatigue, affect mental health, mood changes, depression, stress and cancer.

Gut health refers to millions of microbiomes, majorly bacteriaand some viruses and fungi, that live inside the large intestine, says Avantii Deshpaande, PCOS and gut health nutritionist. “These micro… [+4744 chars]

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