Exercise Can Cut All Sorts of Health Risks for Seniors. Here's How to Get Going. - Barron's

“Movement is medicine,” says Dr. Edward Laskowski, a specialist in physical medicine and rehabilitation at the Mayo Clinic.

Imagine a medicine that reduced the death rate of breast cancer and risk of recurrent breast cancer by 50%, lowered the risks of colon cancer and type 2 diabetes by two-thirds, and those of heart dis… [+4833 chars]

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