Eat carbs with protein or fat to reduce blood-sugar spikes and crashes - Insider

Eating carbs with foods high in protein and fat slows the digestion of glucose, which helps stabilize blood sugar and energy levels.

Eating starchy, high-carbohydrate foods can cause blood sugar to spike and then crash, which can lead to problems with focus and energy. But combining carbs with foods high in protein and fats can mi… [+2496 chars]

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