Michael Mosley recommends the 400–600–600 weight loss rule for healthier diet choices - Daily Record

With adults consuming more calories than they need each day, health bosses have suggested a tip that can help people make healthier diet choices.

Public Health experts have developed a 400-600-600 weight loss rule had been backed by Dr Michael Mosley. The method sees people stick to 400 calories breakfasts, then 600 calories lunches and dinner… [+3202 chars]

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