Eat carbs with protein or fat to reduce blood sugar spikes and crashes - Insider

Eating carbs with foods high in protein and fat slows the digestion of glucose, which helps stabilize blood sugar and energy levels.

Eating starchy, high carbohydrate foods can cause our blood sugar to spike then crash, which can lead to problems with focus and energy. But simply combining carbs with foods high in protein and fats… [+2560 chars]

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