Weekend warriors: why exercise doesn’t have to be regular to be good for you - The Guardian
7/6/2022 12:00:00 AM2 years 9 months ago
by Guardian staff reporter
by Guardian staff reporter
Football, running, and swimming doesn’t have to be spread out during the week to be good for you, a new study says
Name: Weekend warriors. Age: 41. Who is 41? The average weekend warrior. Well, 41 is the average age of a bunch of adults in America who were part of an approximately 10-year study led by Jiangnan … [+2468 chars]
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