Trick your palate, make up later: Balance your diet for better results - WION

. Dieting isn’t about simply cutting down your food intake. It’s an approach taken to gain vitamins, proteins, minerals, carbs, fats, and all sort of dietary fibres required by the body in a balanced manner.

I started this habit of eating healthy during the country-wide shut down due to the pandemic. We were all home, eating home-cooked meals, scrolling through Instagram feeds, sitting in one place the e… [+2786 chars]

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