Fitness: 'Weekend warriors' are just as healthy as frequent exercisers - The Irish Times
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7/7/2022 12:00:00 AM2 years 9 months ago
New US research indicates clocking up more time exercising more important than when it’s done
Whether people exercise at the weekend or regularly throughout the week makes no difference to the benefits of being active, new research suggests. The study indicates that clocking up physically act… [+1963 chars]
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