Shrink Your Belly After 50 With This Total-body Workout, Trainer Says — Eat This Not That - Eat This, Not That

If you want to shrink your belly after 50, the key is to incorporate full-body strength training workouts into your fitness regimen.

Losing belly fat can be a grueling process, and unfortunately, it gets more difficult once you hit 50 and up. As you age, your body endures many changes. You lose lean muscle mass, and hormones like … [+2931 chars]

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