Eat the Rainbow: Why Fruits of Every Colour Belong on Your Plate - Energeticcity.ca

The bright, bold colours of fruit can help make mealtime exciting and visually engaging. But these colours don’t only help jazz up your plate – different colours often indicate different vitamins and minerals, so getting a good variety in your diet is key to …

In general, the bold colours found in fruits indicate a large concentration of antioxidants. These vitamins and compounds perform many different functions within the body, but all antioxidants help r… [+4768 chars]

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