Turn Off Your Night Light: Keeping Any Light on While Sleeping Is Linked to Obesity, Diabetes, and High Blood Pressure - SciTechDaily

Night lights, left-on TVs, and smartphones have all been related to dramatically greater disease rates A recent Northwestern Medicine study of older men and women aged 63 to 84 found that individuals who were exposed to any level of light while sleeping at ni…

ByNorthwestern UniversityJuly 7, 2022 Sleep specialists recommend turning off lights before going to bed. Night lights, left-on TVs, and smartphones have all been related to dramatically greater di… [+5059 chars]

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