Is your food slowing down your metabolism - Times of India

‘What you eat’ decides the fate of your health, no matter how much you work out. If your diet is full of foods that are silently making your digestive system sluggish, then none of your efforts to stay healthy will work.

Packaged drinks, aerated drinks and juices are loaded with sugar, which will instantly boost your energy levels and spike the sugar levels as well. But after some time, it leaves the body dehydrated … [+536 chars]

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