No time for exercise? Weekend workout can be enough to stay fit, study finds - Euronews

People who only exercise on the weekend benefit nearly as much as those who work out more frequently throughout the week, a new US study found.

Too tired on weekdays for 6 am workout classes or crowded evening sessions at the gym? Good news: A big burst of exercise at the weekend is as good as spreading activity out across the week, a new st… [+3098 chars]

full article...