Diet showdown: Keto versus Mediterranean. Which won? - CNN
7/8/2022 12:00:00 AM2 years 9 months ago
by Sandee LaMotte, CNN
by Sandee LaMotte, CNN
People with diabetes or prediabetes followed a healthy keto diet and then a traditional Mediterranean diet for three months. How did each diet affect their health? The answer might surprise you.
(CNN)In one corner: the medically renowned Mediterranean diet, a perennial favorite among nutritionists. The contender: the popular keto diet, known for restricting carbohydrates to a precious few pe… [+5916 chars]
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