The right time to have breakfast: An expert recommendation - Times of India

Breakfast is the most important meal of the day. A healthy breakfast not only provides an individual energy to start the day, but also boosts metabolism, balances blood sugar levels, aids in weight management, promotes heart health, and improves cognitive fun…

An 11 a.m. breakfast may thus be the ideal way for a person to achieve 14 hours of overnight fasting, which growing evidence tends to suggest is best for the metabolism. Spector told an audience at … [+750 chars]

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