How much exercise do you actually need to be “healthy?” The answer is not what you think - Inverse

More movement is always good for you. But figuring out what physical activity counts as beneficial can get a little hairy.

Reclaiming a healthy lifestyle after two years of lockdown can seem like a daunting task. And while a good pair of Nikes or a pricey Peloton might seem like the clear ticket to improve your physica… [+6721 chars]

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