How dark chocolate can minimize your blood sugar spike - Times of India

Worry no more if you love chocolates but have to give them due to your spiking sugar levels, as with portion control and picking the right type of chocolate, you can manage everything like a cakewalk.

1. Pick the polyphenol-rich dark chocolate as not all chocolate is created equal. It’s the polyphenol-rich dark chocolate that contains antioxidants, and the higher percentage of cocoa that yields he… [+569 chars]

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