Lotus seeds, apple with nuts: Check out these low-cholesterol healthy options | Lifestyle Health | English Manorama - Onmanorama

A healthy diet should include foods high in soluble fibre, fruits and vegetables, plant-based protein, and whole grains.

New Delhi: Replacing high cholesterol snacks with healthy food options has numerous advantages. We can certainly achieve a disease-free life by replacing our cholesterol-laden diet with fibre and nut… [+4221 chars]

full article...