Similar exercise benefits seen for weekend warriors, regular exercisers - Medical Xpress
7/11/2022 12:00:00 AM2 years 9 months ago
by Science X staff
by Science X staff
The benefits of moderate-to-vigorous physical activity are similar whether they are spread throughout the week or concentrated on a weekend, according to a study published online July 5 in JAMA Internal Medicine.
The benefits of moderate-to-vigorous physical activity are similar whether they are spread throughout the week or concentrated on a weekend, according to a study published online July 5 in JAMA Inter… [+1827 chars]
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