Step it up! How to be a weekend warrior - The Times

Are you someone who lacks the time (or the inclination) to squeeze in gym sessions during the working week, compressing all of your physical activity into a cou

Are you someone who lacks the time (or the inclination) to squeeze in gym sessions during the working week, compressing all of your physical activity into a couple of runs, cycles or a football match… [+539 chars]

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