You don't have to work out during the week to get benefits from exercise. 'Weekend warriors' can still lower t - Business Insider India

Regular exercise may help prevent early death. Guidelines recommend 150-300 minutes per week. Weekend warriors who fit workouts into one or two days a week

Getting in all your weekly recommended exercise on the weekends may help prevent early death, even if you don't have time work out during the week, according to a study published July 5 in JAMA Inter… [+1900 chars]

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