Weight loss: How curd (dahi) can help you lose weight - Times of India

Curd is a vital part of our diet. It is enriched with nutrients and acts as a catalyst in digestion. Curd is a probiotic dairy product which is a very healthy food item to add to your meals. It contains live bacteria which is termed as Lactobacillus bulgaricu…

Curd is a vital part of our diet. It is enriched with nutrients and acts as a catalyst in digestion. Curd is a probiotic dairy product which is a very healthy food item to add to your meals. It conta… [+323 chars]

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