'Weekend warriors' can lower risk of death with 1-2 days of exercise - Insider

If you don't have time to work out during the week, staying active on the weekends may help prevent early death, according to new research.

Getting in all your weekly recommended exercise on the weekends may help prevent early death, even if you don't have time work out during the week, according to a study published July 5 in JAMA Inter… [+1898 chars]

full article...