What Is the Nordic Diet? Research, Weight Loss, Food List, and More - Everyday Health

The Nordic diet is a way of eating based on traditional Scandinavian dietary habits and prioritizes whole foods over processed ones, is largely plant-based, and emphasizes eating locally, seasonally, and sustainably.

Here is what a weeks worth of meals on the Nordic diet might look like: Day 1 Breakfast: Oatmeal with blueberries Lunch: Barley and Brussels sprouts grain bowl Dinner: Shrimp with pasta and a sid… [+999 chars]

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