Simple lifestyle changes that will help lose belly fat - The Indian Express

To lose excess fat, you don't need to follow a rigorous diet plan; just make some small yet significant lifestyle changes. said Lavleen Kaur, a dietitian

Maintaining a trim waistlinewill benefit you in more ways than one. It can help you live longer by reducing the chances of getting heart disease, diabetes, and, in some cases, even cancer. Abdominal… [+5241 chars]

full article...