Can a protein-rich diet help you lose weight? - The Indian Express

Just having a high protein diet will not help you lose weight until you back it up with increased physical activity. If you’re trying to lose weight and doing a lot of exercise, there’s definitely going to be some amount of muscle breakdown. So, a high protei…

Is higher protein the answer to weight woes? A new study in the journal Obesity has revealed that a protein-rich diet encourages lower intake of sugar and processed foods and higher intake of green v… [+3860 chars]

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