Weight loss story: “I lost 20 kilos by giving up dairy, adding salads to my diet and walking 7-10k steps daily” - Times of India

If you have a weight loss story to share, send it to us at toi.health1@gmail.com

My breakfast: Based on a diet recommended to me, I have only hot water in the morning with some fruits like banana and papaya. This is followed by some sprouts and juices. Basically, I don’t eat any … [+1492 chars]

full article...