How to Lose Fat: Don't Cut Calories Too Much, Personal Trainer Said - Insider

Overexercising and having a restrictive diet is unsustainable and unhealthy, Emma Storey-Gordon said.

If you want to lose fat long term, it's a mistake to try and eat as little as possible and exercise as much as you can, personal trainer Emma Storey-Gordon told Insider. To lose weight you need to… [+3306 chars]

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