Is the 10000 steps a day target myth or maxim? - AsiaOne

Long touted as the sweet spot for health, 10,000 steps a day is a widely promoted fitness goal. It’s even the requisite for many health initiatives, including Singapore’s very own National Steps Challenge (NSC), first introduced by the Health Promotion Board …

Long touted as the sweet spot for health, 10,000 steps a day is a widely promoted fitness goal. Its even the requisite for many health initiatives, including Singapores very own National Steps Challe… [+4372 chars]

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